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	<link>http://tobinsa.co.za</link>
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	<lastBuildDate>Wed, 22 Feb 2012 17:37:40 +0000</lastBuildDate>
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		<title>Comment on Short run this morning by Jason-Lee Page</title>
		<link>http://tobinsa.co.za/2012/02/22/short-run-this-morning/#comment-54</link>
		<dc:creator>Jason-Lee Page</dc:creator>
		<pubDate>Wed, 22 Feb 2012 17:37:40 +0000</pubDate>
		<guid isPermaLink="false">http://tobinsa.co.za/?p=130#comment-54</guid>
		<description>Nice going Terence :D

I think I need to focus on that to, work on keep my pace going instead of running / walking / running / walking. I haven&#039;t planned any road running races until after the Argus :-)</description>
		<content:encoded><![CDATA[<p>Nice going Terence <img src='http://tobinsa.co.za/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I think I need to focus on that to, work on keep my pace going instead of running / walking / running / walking. I haven&#8217;t planned any road running races until after the Argus <img src='http://tobinsa.co.za/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Short run this morning by Terence</title>
		<link>http://tobinsa.co.za/2012/02/22/short-run-this-morning/#comment-53</link>
		<dc:creator>Terence</dc:creator>
		<pubDate>Wed, 22 Feb 2012 10:36:55 +0000</pubDate>
		<guid isPermaLink="false">http://tobinsa.co.za/?p=130#comment-53</guid>
		<description>Thanks B :)</description>
		<content:encoded><![CDATA[<p>Thanks B <img src='http://tobinsa.co.za/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Short run this morning by Bo</title>
		<link>http://tobinsa.co.za/2012/02/22/short-run-this-morning/#comment-52</link>
		<dc:creator>Bo</dc:creator>
		<pubDate>Wed, 22 Feb 2012 10:17:08 +0000</pubDate>
		<guid isPermaLink="false">http://tobinsa.co.za/?p=130#comment-52</guid>
		<description>That&#039;s great Terence! Keep it up!</description>
		<content:encoded><![CDATA[<p>That&#8217;s great Terence! Keep it up!</p>
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		<title>Comment on My Next Challenge by Fraser</title>
		<link>http://tobinsa.co.za/2012/02/19/my-next-challenge/#comment-50</link>
		<dc:creator>Fraser</dc:creator>
		<pubDate>Tue, 21 Feb 2012 07:56:27 +0000</pubDate>
		<guid isPermaLink="false">http://tobinsa.co.za/?p=124#comment-50</guid>
		<description>Hey Mr T, glad to see you using Garmin Connect...</description>
		<content:encoded><![CDATA[<p>Hey Mr T, glad to see you using Garmin Connect&#8230;</p>
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		<title>Comment on My Next Challenge by Flash</title>
		<link>http://tobinsa.co.za/2012/02/19/my-next-challenge/#comment-48</link>
		<dc:creator>Flash</dc:creator>
		<pubDate>Mon, 20 Feb 2012 08:39:01 +0000</pubDate>
		<guid isPermaLink="false">http://tobinsa.co.za/?p=124#comment-48</guid>
		<description>Where are you based Mr T. I think me and you should take turns to run together on weekends :-) Maybe one week I come to you and the next we meet up closer to me. 

Flash</description>
		<content:encoded><![CDATA[<p>Where are you based Mr T. I think me and you should take turns to run together on weekends <img src='http://tobinsa.co.za/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Maybe one week I come to you and the next we meet up closer to me. </p>
<p>Flash</p>
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		<title>Comment on Race Report: ilumin8 Valentines Night Trail run by Jeanne-Marie</title>
		<link>http://tobinsa.co.za/2012/02/15/race-report-ilumin8-valentines-night-trail-run/#comment-47</link>
		<dc:creator>Jeanne-Marie</dc:creator>
		<pubDate>Wed, 15 Feb 2012 19:15:15 +0000</pubDate>
		<guid isPermaLink="false">http://tobinsa.co.za/?p=109#comment-47</guid>
		<description>Haha. Hooked after 2 races haha. Awesome!
You will feel the difference with trail shoes. I felt it last night with those steep inclines. Trail shoes just grip better.
Thats what I said as well... One trail a month. Now im doing more like one a week.
Dont miss out on the winter trail series!! And remember- only the 10-12km route from now on. Its anyway always the more exciting more beautiful route. Because you get to go to the top of the hill where you&#039;ll find the best views!!</description>
		<content:encoded><![CDATA[<p>Haha. Hooked after 2 races haha. Awesome!<br />
You will feel the difference with trail shoes. I felt it last night with those steep inclines. Trail shoes just grip better.<br />
Thats what I said as well&#8230; One trail a month. Now im doing more like one a week.<br />
Dont miss out on the winter trail series!! And remember- only the 10-12km route from now on. Its anyway always the more exciting more beautiful route. Because you get to go to the top of the hill where you&#8217;ll find the best views!!</p>
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		<title>Comment on Race Report: McCarthy Toyota 10km by Pieter</title>
		<link>http://tobinsa.co.za/2012/02/04/race-report-mccarthy-toyota-10km/#comment-46</link>
		<dc:creator>Pieter</dc:creator>
		<pubDate>Tue, 14 Feb 2012 13:36:37 +0000</pubDate>
		<guid isPermaLink="false">http://tobinsa.co.za/?p=96#comment-46</guid>
		<description>Cant wait to join you guys for a trail run soon!</description>
		<content:encoded><![CDATA[<p>Cant wait to join you guys for a trail run soon!</p>
]]></content:encoded>
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		<title>Comment on Race Report: Roodeplaat Ramble by Brad</title>
		<link>http://tobinsa.co.za/2012/01/29/race-report-roodeplaat-ramble/#comment-43</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Sun, 05 Feb 2012 05:48:39 +0000</pubDate>
		<guid isPermaLink="false">http://tobinsa.co.za/?p=87#comment-43</guid>
		<description>Well done dude! and btw that medal is really cool!!!</description>
		<content:encoded><![CDATA[<p>Well done dude! and btw that medal is really cool!!!</p>
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		<title>Comment on Race Report: McCarthy Toyota 10km by Debbie</title>
		<link>http://tobinsa.co.za/2012/02/04/race-report-mccarthy-toyota-10km/#comment-42</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Sun, 05 Feb 2012 01:13:02 +0000</pubDate>
		<guid isPermaLink="false">http://tobinsa.co.za/?p=96#comment-42</guid>
		<description>WELL DONE Terence and Madelyn, you guys are SO inspirational to other people with your positive attitudes. Just shows that if you &quot;get out there and go for it&quot; ANYTHING can be achieved through hard work and dedication.</description>
		<content:encoded><![CDATA[<p>WELL DONE Terence and Madelyn, you guys are SO inspirational to other people with your positive attitudes. Just shows that if you &#8220;get out there and go for it&#8221; ANYTHING can be achieved through hard work and dedication.</p>
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		<title>Comment on Race Report: McCarthy Toyota 10km by Madelyn</title>
		<link>http://tobinsa.co.za/2012/02/04/race-report-mccarthy-toyota-10km/#comment-41</link>
		<dc:creator>Madelyn</dc:creator>
		<pubDate>Sat, 04 Feb 2012 17:34:23 +0000</pubDate>
		<guid isPermaLink="false">http://tobinsa.co.za/?p=96#comment-41</guid>
		<description>The run was amazing!!! Thank you for sharing it with me. Running with you made the race seem like a stroll in the park. You are...awesome!!!!</description>
		<content:encoded><![CDATA[<p>The run was amazing!!! Thank you for sharing it with me. Running with you made the race seem like a stroll in the park. You are&#8230;awesome!!!!</p>
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