<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for </title>
	<atom:link href="http://tobinsa.co.za/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://tobinsa.co.za</link>
	<description></description>
	<lastBuildDate>Tue, 01 May 2012 16:29:20 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>Comment on Get and Stay Motivated by Terence</title>
		<link>http://tobinsa.co.za/2012/05/01/get-and-stay-motivated/#comment-111</link>
		<dc:creator>Terence</dc:creator>
		<pubDate>Tue, 01 May 2012 16:29:20 +0000</pubDate>
		<guid isPermaLink="false">http://tobinsa.co.za/?p=220#comment-111</guid>
		<description>It is frustrating but it is also helping me focus on other areas of my training that I have been neglecting.</description>
		<content:encoded><![CDATA[<p>It is frustrating but it is also helping me focus on other areas of my training that I have been neglecting.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Get and Stay Motivated by Bo</title>
		<link>http://tobinsa.co.za/2012/05/01/get-and-stay-motivated/#comment-110</link>
		<dc:creator>Bo</dc:creator>
		<pubDate>Tue, 01 May 2012 16:27:27 +0000</pubDate>
		<guid isPermaLink="false">http://tobinsa.co.za/?p=220#comment-110</guid>
		<description>Shame man! How frustrating! That&#039;s a great piece on Motivation - Thanks!</description>
		<content:encoded><![CDATA[<p>Shame man! How frustrating! That&#8217;s a great piece on Motivation &#8211; Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Tough Times by Bo</title>
		<link>http://tobinsa.co.za/2012/04/16/tough-times/#comment-105</link>
		<dc:creator>Bo</dc:creator>
		<pubDate>Mon, 16 Apr 2012 19:40:45 +0000</pubDate>
		<guid isPermaLink="false">http://tobinsa.co.za/?p=216#comment-105</guid>
		<description>T-Bag, you make me laugh! I was chatting to another running pal of ours, Rogee, the other day about you and how incredible your motivation is and how passionate you are. Because you really are. You are already talking about your next challenge before completing the existing one. You put me to shame! But i know how demotivated you feel. I&#039;ve been there too. Running is such a personal journey and you need the ups and the lows to find your way. You have come so far! Can you imagine how you will laugh in 6 months time from now!</description>
		<content:encoded><![CDATA[<p>T-Bag, you make me laugh! I was chatting to another running pal of ours, Rogee, the other day about you and how incredible your motivation is and how passionate you are. Because you really are. You are already talking about your next challenge before completing the existing one. You put me to shame! But i know how demotivated you feel. I&#8217;ve been there too. Running is such a personal journey and you need the ups and the lows to find your way. You have come so far! Can you imagine how you will laugh in 6 months time from now!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Goal: My first half marathon by Rogeema</title>
		<link>http://tobinsa.co.za/2012/03/01/goal-my-first-half-marathon/#comment-103</link>
		<dc:creator>Rogeema</dc:creator>
		<pubDate>Tue, 10 Apr 2012 09:50:29 +0000</pubDate>
		<guid isPermaLink="false">http://tobinsa.co.za/?p=134#comment-103</guid>
		<description>I can&#039;t wait to do this half marathon with you! Well...kinda with you.
I&#039;ll hook you up with one of our club&#039;s buses that you can run with them, so don&#039;t worry that you won&#039;t have company. 

All the best with your training. I have no doubt that you will smash it! The trail running that you&#039;re doing will also help you a lot with this, as it&#039;s essentially mostly a trail run. 

Oh and PS...I don&#039;t suggest you do your first half marathon with your phone. There&#039;s hardly signal in the forest and it can get frustrating trying to do stuff, never mind the added weight of a phone. You want to be as light as possible.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t wait to do this half marathon with you! Well&#8230;kinda with you.<br />
I&#8217;ll hook you up with one of our club&#8217;s buses that you can run with them, so don&#8217;t worry that you won&#8217;t have company. </p>
<p>All the best with your training. I have no doubt that you will smash it! The trail running that you&#8217;re doing will also help you a lot with this, as it&#8217;s essentially mostly a trail run. </p>
<p>Oh and PS&#8230;I don&#8217;t suggest you do your first half marathon with your phone. There&#8217;s hardly signal in the forest and it can get frustrating trying to do stuff, never mind the added weight of a phone. You want to be as light as possible.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on I Am Tough Enough &#8211; Impi Challenge 2012 by Paul</title>
		<link>http://tobinsa.co.za/2012/04/03/i-am-tough-enough-impi-challenge-2012/#comment-102</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Mon, 09 Apr 2012 19:20:51 +0000</pubDate>
		<guid isPermaLink="false">http://tobinsa.co.za/?p=199#comment-102</guid>
		<description>Well done Mate! :-)</description>
		<content:encoded><![CDATA[<p>Well done Mate! <img src='http://tobinsa.co.za/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Run Jozi Run Free &#8211; Such an experience by Samantha Robinson</title>
		<link>http://tobinsa.co.za/2012/03/22/run-jozi-run-free-such-an-experience/#comment-88</link>
		<dc:creator>Samantha Robinson</dc:creator>
		<pubDate>Fri, 23 Mar 2012 06:36:52 +0000</pubDate>
		<guid isPermaLink="false">http://tobinsa.co.za/?p=162#comment-88</guid>
		<description>I have heard and read so many good things about this event.  It looked like loads of fun.  Well done.</description>
		<content:encoded><![CDATA[<p>I have heard and read so many good things about this event.  It looked like loads of fun.  Well done.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Run Jozi Run Free &#8211; Such an experience by Jeanne-Marie</title>
		<link>http://tobinsa.co.za/2012/03/22/run-jozi-run-free-such-an-experience/#comment-87</link>
		<dc:creator>Jeanne-Marie</dc:creator>
		<pubDate>Thu, 22 Mar 2012 20:12:17 +0000</pubDate>
		<guid isPermaLink="false">http://tobinsa.co.za/?p=162#comment-87</guid>
		<description>That was awesome indeed! I was there!!!</description>
		<content:encoded><![CDATA[<p>That was awesome indeed! I was there!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Run Jozi Run Free &#8211; Such an experience by Terence</title>
		<link>http://tobinsa.co.za/2012/03/22/run-jozi-run-free-such-an-experience/#comment-86</link>
		<dc:creator>Terence</dc:creator>
		<pubDate>Thu, 22 Mar 2012 18:01:30 +0000</pubDate>
		<guid isPermaLink="false">http://tobinsa.co.za/?p=162#comment-86</guid>
		<description>Thank you for keeping me motivated and helping me along the way.</description>
		<content:encoded><![CDATA[<p>Thank you for keeping me motivated and helping me along the way.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Run Jozi Run Free &#8211; Such an experience by Brad</title>
		<link>http://tobinsa.co.za/2012/03/22/run-jozi-run-free-such-an-experience/#comment-85</link>
		<dc:creator>Brad</dc:creator>
		<pubDate>Thu, 22 Mar 2012 17:57:46 +0000</pubDate>
		<guid isPermaLink="false">http://tobinsa.co.za/?p=162#comment-85</guid>
		<description>Well done dude! So chuffed at how far you&#039;ve come! You should be really proud. Keep keeping on and all your goals will
 be achieved</description>
		<content:encoded><![CDATA[<p>Well done dude! So chuffed at how far you&#8217;ve come! You should be really proud. Keep keeping on and all your goals will<br />
 be achieved</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Its My Birthday by Terence</title>
		<link>http://tobinsa.co.za/2012/03/11/its-my-birthday/#comment-75</link>
		<dc:creator>Terence</dc:creator>
		<pubDate>Sun, 11 Mar 2012 19:42:08 +0000</pubDate>
		<guid isPermaLink="false">http://tobinsa.co.za/?p=143#comment-75</guid>
		<description>I want to do a trail training run this coming weekend. Doing Owls Nest on 25 March.</description>
		<content:encoded><![CDATA[<p>I want to do a trail training run this coming weekend. Doing Owls Nest on 25 March.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

